Groups & Workshops

All group times and days are TBA. For specific or additional group/workshop requests, please fill out the Outreach Request Form.

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Groups

If you are interested in participating in any of our groups come to Counseling and Psychological Services to schedule an initial meeting with the group leader. S/he will provide you with information about the group and help to determine if it is a good “match” for you.

Calming the Storm - Mood/Stress Management

Support for those having difficulty managing their moods and/or life stress. Come get support and feedback as you: develop better understanding of precursors and triggers to a mood shift; develop strategies for managing painful or problematic moods/behaviors; and find/stay on the right path regarding life and relationships.

Choosing About Using

This group will be for students to explore their drug and/or alcohol use and how they make decisions about its role in their lives. The group will assist those concerned about their substance use that would like support to change their behavior. Ideal for individuals who are uncertain about changing their use patterns and for those with fluctuations in their motivation to do so.

Healthy Attachments, Healthy Letting Go

Do you sometimes push people away or get too clingy? Do you have problems asking for what you want or saying "no" to what you don't want to give? Do you give up parts of your self in order to keep others happy? Are you unable to let go of resentments and anger? Do you have trouble grieving losses and moving on? If you answered "yes" to some of these questions, this group may be for you.

Making Peace With Food & Body

This group will provide a safe and supportive atmosphere in which to explore your relationship with food and your feelings about your body. Together, we will examine the impact that society has had in shaping the way we feel about our bodies and in creating our approach to eating, and work to create a new more empowered approach to eating and self.

Personal Growth and Connections

This group is for individuals who would like to gain insights about themselves through interaction with others. Group members will help each other identify themes involving relational patterns, past and present, and dynamics to foster psychological growth. Members encourage one another to be genuine and real and emotionally present in the moment.

Survivors: Rape and Sexual Abuse

You don't have to suffer in secrecy, silence, shame. Break the Silence. Join us: Unlock the secrets that weigh you down. Connect with others to know you aren't alone.

Workshops

There are currently no Workshops, but new ones will be posted as they are scheduled. Be sure to check back for more info.

To sign up for workshops call or stop by our office, Student Health Center Building, 2nd floor, Room 205.

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